44+ Unique Exercises With Bench : ExRx.net : Standing Hip Flexor Stretch / So if you’re looking to grow your chest muscles without the excess strain on your shoulders, or if you’re just sick of waiting for the bench station to clear up on a busy day at the gym, there are several exercises that can be done without a bench.

44+ Unique Exercises With Bench : ExRx.net : Standing Hip Flexor Stretch / So if you’re looking to grow your chest muscles without the excess strain on your shoulders, or if you’re just sick of waiting for the bench station to clear up on a busy day at the gym, there are several exercises that can be done without a bench.

There is a large array of exercises available to focus on the pectoralis muscle including the four major regions of upper, low...